5 Delish Beyond Keto Recipes for Great Winter Health

By Kirsten Maxwell March 12, 2023 31 mins read 187 Views

It is easy to fall into a rut at this time of the year. It is easy to eat the same foods and feel the same way without thinking. You can improve your winter health and your winter menu.

These are our top Beyond Keto recipes to help you stay healthy and happy in winter. These recipes will quickly become your favorite!

Five Delicious Beyond Keto Recipes to Improve Your Winter Health

1. Warm-You Up Basil Cauliflower Soup

Ingredients:

2 tablespoons Extra-Virgin Olive Oil
1 cup chopped onions
3 cups organic vegetable broth or chicken broth
4 cups chopped cauliflowerflorets
Fresh basil leaves packed in a 3/4 cup
1 cup coconut milk (thick portions from the can).
1/4 teaspoon salt or to your taste
Organic plain yogurt and cream (optional).

Instructions:

Heat the oil in a large saucepan on medium heat. Cook the onions until tender, about 2 minutes. Bring to a boil the broth, cauliflower, and potatoes. Reduce heat to low, cover and simmer for 30 minutes, or until all vegetables become tender. Stir in the basil.
Blend half the soup and blend it in a food processor or blender until smooth. Transfer the soup to a bowl.
Add all the soup back to the pot. Cook on low heat until the soup is heated through.
Add a dollop or two of plain yogurt, or a swirl of cream (optional). Serves 4.

Nutrition information per 1 1/2 cup serving

2. Spiced Snickerdoodle Oatmeal

Do you need spice to spice up your breakfast? This amazing spiced snickerdoodle oatmeal is a better choice than the boring breakfast you're used to.

It has only 2.4g of carbohydrates per serving and is rich in nutrients such as antioxidants, phytochemicals, fiber, protein from spices, hempheart seed and other nourishing food.

Here's the recipe.

3. Great Winter Health: Beyond Keto Chai Latte

A hot cup of tea is the best way to warm yourself up. Our Beyond Keto Chai Latte contains 7 delicious spices and healthy black tea.

You'll also enjoy 7 health benefits (1) from every warm mug.

Here's the recipe and health benefits.

4. Beyond Keto Chili: A Memory-Boosting Secret Ingredient

Your brain could use some extra energy this winter. Yes, please.

The Beyond Keto Chili is a delicious, memory-boosting (2) chili that features a super-nourishing and delicious ingredient.

You want to know more? You can find the secret ingredient and recipe here.

5. Salmon Chowder

Perhaps you are looking for some seafood instead of chili. Salmon Chowder is an excellent choice. Salmon supports vitamin D levels all year round. This encourages healthy immunity function, positive moods and overall health (3).

Are you ready to get more vitamin D this winter? Here's the recipe.

Do You Want More Than Keto?

There's more! You can also get Dr. Colbert's Beyond Keto is now available! Let your food be your medicine each night! This book will provide clear guidance, tips, and a simple eating plan. Grab this book now!

Bottom line

These 5 Delish Beyond keto recipes will elevate your winter menu. These recipes will warm you up and flood your body with nutrients and nourishing ingredients that support your health from the head to the feet. Enjoy!

Dr. Don Colbert first published the post 5 Delicious Beyond Keto Recipes to Great Winter Health

By: admin
Title: 5 Delish Beyond Keto Recipes for Great Winter Health
Sourced From: drcolbert.com/5-delish-beyond-keto-recipes-for-great-winter-health/
Published Date: Wed, 18 Jan 2023 19:03:40 +0000

Frequently Asked Questions

Can you eat keto fruit?

Is it possible to eat fruit while on the keto diet? However, be cautious.

The idea behind ketosis is to limit carb intake to burn fat and stay in ketosis. You can still eat certain fruits if you follow a balanced, healthy keto diet.

Low-carb fruits are acceptable for keto meals, but they should not be eaten in excess. The carbohydrate contents of different fruits vary. For example, avocados are relatively low in carbohydrates, while bananas have significantly more carbs.

Your body uses sugar in fruits to produce energy. A high intake of sugar can lead to blood sugar spikes that can slow down your progress towards nutritional ketosis. Be mindful of how much sugar you are consuming and don't overindulge in it.

Fresh fruit is better than processed or sugary snacks. It provides essential vitamins, minerals and fibre that help fuel the body without adding extra carbs like desserts or candy bars.

Consider whether or not fruit is a good choice for you. However, it's important to remember that fresh fruits are healthier than sugary treats.

How long does it take to start losing weight on lazy keto?

It can be hard to determine how long it takes for a lazy keto plan to lose weight. There are many influences on how effective the diet will be, and it won't be the same for every person. It all depends on your lifestyle, goals, and how you adhere to this diet.

Studies show that you might notice a steady decline in body weight within two weeks. There are many factors that can affect your ability to lose weight.

Even if you don't exercise often, it is possible to lose weight even if you do not engage in any physical activity. It is possible to see results in as little as seven days if you combine regular exercise with healthy eating habits.

Consistency is key when trying any lifestyle change, like maintaining a healthy diet or starting an exercise regimen; it will help you reach your goals faster if done consistently and correctly according to relevant nutritional requirements for your body type and metabolism rate. Programs like lazy keto will show significant results if you are willing to work hard and have the knowledge.

How much fat do I need to consume?

When following a ketogenic diet, it is important to ensure that you get enough essential fatty acids. This means eating foods like salmon, avocados, and nuts rich in healthy fats. Additionally, it would be best if you were sure to incorporate other fat sources into your diet, such as olive oil, butter, coconut oil, and ghee. These fats have many health benefits including better cognitive function, digestion, and a stronger immunity system. It would be best to consume between 25-35% of your calories in fat.

Also, it is important to be aware that ketogenic diets can increase your risk of developing heart disease. Saturated and trans fats should be avoided as much as possible, as they can increase your risk for heart disease and other chronic illnesses. Instead, focus your efforts on incorporating healthy fats like olive oil, avocados (nuts), and fattyfish into your daily diet. It will help ensure that you have the essential nutrients and fatty acids your body needs to stay strong and healthy.

In addition to eating the right fats, it is important to be mindful of how much fat you consume. Exercising too many fats can cause weight gain. Too little fat can cause fatigue, and other health problems. The key is to find the balance that suits you and your lifestyle. Tracking your daily fat intake using an app or food diary can help you ensure that you are getting the right amount. This will help you keep track of your daily intake and ensure that you receive the right amount essential fatty acids.

It is important to note that a ketogenic diet shouldn't be used as a quick solution for weight loss. While it can help you lose weight in the short term, it is important to ensure you eat a balanced diet and get enough essential nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. You should also consult your doctor before you decide to try the ketogenic diet.

Can I eat a keto vegetarian diet?

Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not as complicated as it seems; a vegetarian keto diet involves cutting out all animal products from your diet and finding plant-based foods with low carbohydrates but high fats.

The most important thing when following a vegan keto is to watch your macronutrient balance, which requires monitoring the number of carbohydrates, proteins, and fats in each meal. While protein should be decreased, fat should be increased. Your body should consume fewer carbohydrates to reach a optimal metabolic state known nutritional ketosis. This will allow your body to burn more fat than glucose for energy.

Calculating macros and monitoring carbohydrate consumption are just two of the many things you should be doing. You also need to consider nutrient-dense whole foods like nuts and seeds, avocados and leafy greens as well as healthy unsaturated oils such olive oil and coconut. Supplementing with vitamins and minerals like Vitamin B12 is an important part of any vegan ketogenic diet. Many people are not getting enough of this vital nutrient because of their diet choices.

You can achieve success on a vegetarian diet by learning more about plant-based options, such as tempeh or tofu.

What is lazy keto and keto?

It is important to understand the differences between lazy keto and keto in order to choose which one best suits your needs and lifestyle. A traditional ketogenic diet (higher in fats, moderate in proteins, and low in carbs) benefits weight loss, mental clarity, energy regulation, and more. Lazy keto is a more accessible option that allows for a limited intake of carbs.

Contrary to conventional keto, lazy keto pays less attention than traditional keto. It focuses instead on a simpler lower-carb diet with fewer restrictions but still reaping the benefits of conventional keto diets like weight loss, mental clarity, or better appetite control. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.

Keto involves hours of researching recipes that adhere to dietary protocols and ensures precise macro-nutrient measurements when preparing meals--the process can be quite meticulous yet effective over time as carb intake becomes further restricted while fat consumption increases. The lazy keto approach is, however, less rigorous than its name. Instead of requiring careful calculations at every meal, lazy keto encourages simple low-carb eating that doesn't involve as much calculation.

In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.

Statistics

One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

How To

Common Mistakes to Avoid in a Ketogenic diet

To ensure success with a ketogenic diet, it is important to do so correctly. Many people make mistakes in the beginning of their ketogenic journey. This can severely impact their progress.

It is crucial to pay close attention to the food you eat, and how much. Eating too much fat or making bad carb choices can lower ketone production and cause weight gain. It's important that you monitor your carbohydrate intake, fat, as well as protein for each meal.

Accidentally eating hidden carbs could really hamper your efforts. Hidden carbs can lurk in foods like parmesan cheese, processed meats, and other seemingly innocent food items. Make sure to check labels. Take care when ordering from restaurants as many meals exceed the recommended carb limit due to extra sauces and starches such as rice or potatoes.

A keto-friendly diet can be difficult if you don't drink enough water. The body requires a lot of fluids during the process of ketosis, especially during the induction phase, while adjusting to fasting. You can avoid side effects such headaches as fatigue, fatigue, and cramps by just staying hydrated.

Do not expect miracles overnight. It takes time to adapt to the body burning fats instead glucose. Keep that in mind as you join the "keto family". To stay motivated, keep track and appreciate the fact that it may take some time.